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Astavakrasana
This challenging arm balance strengthens the wrists, arms and shoulders. The muscles
of the abdomen are also developed. Bhujapidasana, Eka Hasta Bhujasana and Tolasana are asanas that condition the body for
this posture. Concentrate on finding a delicate balance that allows the body to seemingly "levitate."
Photo: Zox, 2007
Adho Mukha Vrksasana
This is a fundamental inversion that strengthens the arms, shoulders and wrists.
Think about performing Tadasana "upside down" and focus on straightening the arms and reaching the heels upwards as you
press against the floor. Handstands can also help improve the alignment of the spine and prepare the body for more challenging
inversions. On an emotional level, inversions help build confidence and overcome fears.
Photo: Zox, 2007
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