ROMY PHILLIPS YOGA

Asanas

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Astavakrasana
 
This challenging arm balance strengthens the wrists, arms and shoulders. The muscles of the abdomen are also developed. Bhujapidasana, Eka Hasta Bhujasana and Tolasana are asanas that condition the body for this posture. Concentrate on finding a delicate balance that allows the body to seemingly "levitate."

Photo: Zox, 2007

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Adho Mukha Vrksasana
 
This is a fundamental inversion that strengthens the arms, shoulders and wrists. Think about performing Tadasana "upside down" and focus on straightening the arms and reaching the heels upwards as you press against the floor. Handstands can also help improve the alignment of the spine and prepare the body for more challenging inversions. On an emotional level, inversions help build confidence and overcome fears.  

Photo: Zox, 2007

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Photo:Zox, 2007

Eka Pada Urdhva Dhanurasana
 
Back bends strengthen and tone the back muscles, wrists and arms. This one legged version intensifies the deep arching of the thoracic spine. Once you've progressed in Urdhva Dhanurasana, try lifting one leg up at a time.  You can approach this asana while practicing Setu Bhanda.

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